Tag Archive: relieving

Stress is a part of life. Stress being normal does not mean that it’s welcome. No one wants to put up with the stress of life in any fashion. Being able to control the amount of stress in your life takes a little effort but is worth your time. This article is filled with tips to help you deal with stress.

Relax your jaw and stop gritting your teeth. It is not unusual for your jaw to feel the brunt of the stress your body is absorbing. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. This should relieve some of the stress and help you feel better.

Create an affirmation. This is a rote statement you can say to activate your defense mechanisms against stress. …