Health Benefits of Ashwagandha
Ashwagandha (Withania somnifera), often referred to as “Indian ginseng” or “winter cherry,” is an adaptogenic herb commonly used in Ayurvedic medicine. It has been studied for a variety of health…
Health Creativity
Ashwagandha (Withania somnifera), often referred to as “Indian ginseng” or “winter cherry,” is an adaptogenic herb commonly used in Ayurvedic medicine. It has been studied for a variety of health…
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Depression can create an unhealthy life. Making some lifestyle changes when you have a depressive episode can help. In this article, we will present some ideas for positive lifestyle changes…