Tag Archive: handpicked

If you find yourself feeling exhausted and without the energy needed to get through your day, you may want to take a hard look at what food you eat. This article is full of information and tips to help you understand how your diet affects your health, and ways to improve your life.

Consider substituting your ground beef with ground turkey in your next meal. The turkey meat has far less calories and saturated fat than the beef. Avoid dark meat. Dark meat’s nutritional value is similar to that of ground beef. Make sure you don’t grab just any ground turkey, as only the leaner portions are healthier than red meat.

Students of nutrition have learned to minimize highly milled grains in their diet. The important nutrients from grains are eliminated when the husk and hull are removed during milling. Why get rid of this from the grains you eat …