Health Benefits of Ashwagandha
Ashwagandha (Withania somnifera), often referred to as “Indian ginseng” or “winter cherry,” is an adaptogenic herb commonly used in Ayurvedic medicine. It has been studied for a variety of health…
Nutrition: The Most Important Health Factor
Making wise food choices is a goal everyone should have for their whole life. Many people make the mistake of thinking that if they are thin, then they do not…
Top 10 Health Benefits of Curcumin
If health specialists were to single out a natural product considered as “panacea,” curcumin would be the top choice. There is a reason natural medicine specialists call it real gold…